Please note: this menu is available at Sprout/Slowside only (not Toasty)
Kitchen closes at 4pm daily.
Toast +
TOAST AND… $8
2 pieces of our fresh baked sourdough bread, with a side of butter, and your choice of spread:
Orange marmalade
Blueberry honey jam
Honey
Cream cheese
Raspberry rose jam
Strawberry balsamic jam
Mumgry peanut butter
AVOCADO TOAST $14
ask for vegan
Smashed avocado on our signature sourdough bread, topped with feta and microgreens
SAUSAGE + TOMATO TOAST $18
Smoked pork sausage, roasted balsamic tomatoes and cream cheese on house sourdough
VEGETARIAN BREAKFAST SANDWICH vegan optional $15
Sunshine Valley Farms broken yolk egg, Wise Earth Farms sprouted bean + vegetable patty, roasted garlic aioli
BAKED BEANS ON TOAST $14
ask for vegan
New Zealand style baked beans, on buttered sourdough, topped with pickled red onion and green onion
BACON + EGGS $17
2 fried eggs and thick cut bacon on buttered house sourdough
Bulk it up with sides or add-ons!
HAM + EGG BREAKFAST SANDWICH $15
Sunshine Valley Farms broken yolk egg, crispy black forest ham, roasted garlic aiolI
SPROUT GRANOLA $12 / 9
ask for vegan
House made granola + vegan coconut yogurt, honey drizzle and seasonal fruit
JUST EGG BREAKFAST SANDWICH $13
Sunshine Valley Farms broken yolk egg, roasted garlic aioli.
PORK SAUSAGE or BACON BREAKFAST SANDWICH $15
Sunshine Valley Farms broken yolk egg, roasted garlic aioli
* see the sides + add-ons below to make your breakfast sandwich pop
Sandwiches +
THE GARDENER $14
vegan
Sweet peppers, tomato, pickled red onion, cucumber, greens, magic green sauce, housemade hummus
MONTREAL SMOKED MEAT SANDWICH $17
Roasted smoked beef brisket, dill pickles, aioli, tangy mustard served on house sourdough
VEGAN SOUP $12
What weird and wonderful creation will it be today? Served with sourdough.
THE PLOUGHMAN $15
Okanagan fruit chutney, mustard, cheddar, salami, shallot
CRISPY POTATO BOWL $12
Crispy fried potato, green onion, house made ketchup
See add-ons to make it your own!
MEAT SOUP $12
Rotating deliciousness with meat. Served with sourdough and butter.
THE BUTCHER $15
Black forest ham, tomato, lettuce, pickled red onion, jalapeno monterey-jack, mustard, mayo
GRILLED CHEESE $14
Aged cheddar + Jalapeno Monterey Jack cheese on Sprout sourdough served with house ketchup
GARDEN SALAD $12
Green garden salad with fresh, seasonal okanagan produce. Served with sourdough and butter.
Sides + Add-Ons
add to any dish or build your own breakfast sandwich!
SIDE BAKED BEANS $7
Small bowl of New Zealand homestyle baked beans
Fried Egg
free range sunshine valley farms egg
SIDE SOUP $7
A 6oz bowl of meat or vegan soup
Pork Sausage Patty
our own, house-made pork sausage patty
SIDE SALAD $7
A half order of our fresh Garden Salad
Thick Cut Bacon
3 slices of thick cut bacon
SIDE CRISPY POTATO $7
A side of the crispiest little potatoes, served with ketchup
avocado
house aioli
pickled jalapeno
feta cheese
aged cheddar
tomato
chili garlic salt
jalapeno monterey jack cheese
house ketchup
sprouts
lettuce
house hot sauce
pickled onions
Coffee
visit slowside for rotating seasonal coffee features
DRIP COFFEE $3.50
MACCHIATO $4.75
LATTE $5.50
CHAI LATTE $5.50
KIDS HOT CHOCO $3.50
ESPRESSO $4.00
FLAT WHITE $5.25
MOCHA $5.75
LONDON FOG $5.50
KIDS FLUFFY $1.50
LONG BLACK $4.00
CORTADO $5.00
HOT CHOCOLATE $5.25
ORGANIC TEA $3.50
AMERICANO $4.00
CAPPUCCINO $5.25
MATCHA LATTE $5.50
Sub Oat Milk $1.00
Sub Soy Milk $1.00
Sub Almond Milk $1.00
Add Vanilla Syrup $0.75
Brown Sugar Syrup $0.75
Iced
COLD BREW $6
ICED TEA $5
Seasonally brewed in house during the summer months.
ICED AMERICANO $5.00
ICED CHAI $6.50
KIDS CHOCO MILK $3.00
ICED LATTE $6.50
ICED MATCHA $6.50
ICED MOCHA $7.00
LONDON FOG $6.50
Boozy Classics
BOOZY COFFEE $9 / 12
1oz / 2oz
A single or double shot of Irish Cream Liqueur in our Guatemalan house drip.
CLASSIC CAESAR $9 / 12
1oz / 2oz
Vodka or gin, clamato, tabasco, worcestershire and spicy pickled beans.
SPROUT SHAFT $11
1.5oz
Double shot espresso with vodka, Kahlua, Irish Cream liqueur and a splash of milk.
Beer | Wine | Cider
BEER
TWIN SALES LOW LIFE LAGER 4.8% 355ml $8
SUPERFLUX COLOUR & SHAPE HAZY IPA 6.5% 473ml $11
33 ACRES OF OCEAN WESTCOAST PALE ALE 5.3% 330ml $8
CIDER
CREEK & GULLY ORGANIC APPLE 6.9% 355ml $8
LA PETITE ABEILLE SPARKLING PEAR + RHUBARB 8% 200ml $8
LA PETITE ABEILLE SPARKLING PEAR + BLUEBERRY 8% 200ml $8
Natural WINE
ROTATING SELECTION OF LOCAL WHITE, SKIN-CONTACT AND RED NATURAL WINES
available by the glass or bottle
Glass : 6oz | Bottle : 750ml
ALLERGEN NOTICE: please inform your server of any food allergies or dietary restrictions when placing your order. While every effort is made to avoid cross-contamination, we cannot guarantee that your menu item is free from common allergens.